3 amazing health benefits of a Himalayan salt inhaler!
We talk a lot about the health benefits and healing properties of Himalayan salt lamps, but have you ever considered using a Himalayan salt inhaler?
Himalayan salt inhalers are growing in popularity, particularly amongst people who suffer from asthma, allergies and sinus issues. Also known as ‘Salt therapy’ or ‘Halotherapy’, a Himalayan salt inhaler is an all-natural, drug and chemical-free way to help improve certain health conditions. In particular, symptoms that relate to the lungs and respiratory system.
How do Himalayan salt inhalers work?
Salt therapy can be traced back hundreds of years, first being used in Ancient Greece and across Eastern Europe with many people flocking to salt-lined caves to help with respiratory issues. This continued through to Poland, as Polish salt-miners were reported to have above average immune systems due to their time spent in salt caves – specifically, their lung health.
The growing popularity of salt therapy has led to the creation of designated ‘salt rooms’ now available to visit in locations across the globe, but a Himalayan salt inhaler acts as a more convenient way to experience these benefits in your everyday life.
Himalayan salt inhalers contain pure Himalayan salt crystals. Microscopic portions of these salt crystals are absorbed through the natural moisture in the air as you inhale, and are then carried down into the lungs. This allows your body to benefit from the detoxifying, antibacterial and anti-inflammatory properties of the crystals.
What are the benefits of Himalayan salt inhalers?
There are many different reasons to consider using a Himalayan salt inhaler to improve your overall health. Here are just a few of the health benefits that come hand in hand with Himalayan salt inhalation therapy:
- Improve respiratory health
As mentioned earlier, Himalayan salt crystals have unique anti-inflammatory properties when inhaled. Many common respiratory diseases such as asthma are actually inflammatory – so it makes sense that a Himalayan salt inhaler helps to treat and combat this.
- Reduce allergy symptoms
Himalayan salt inhalers are extremely popular with allergy sufferers, as salt therapy helps to protect and coat our mucus membranes. This in turn balances our histamine response in the lungs and sinus, helping to reduce allergy symptoms.
- Detoxifies the air
There are so many toxins and pollutants surrounding us in our everyday lives, from electronic smog to dust and car fumes. Sometimes due to work or living circumstances, there is simply no way to minimise our exposure to these pollutants – which is where a Himalayan salt inhaler comes in.
Himalayan salt is a natural detoxifier, so just 15 minutes a day with your Himalayan salt inhaler can help to purify and cleanse the air you’re breathing.
So if you’re struggling with respiratory issues, allergy symptoms or simply want to experience the benefits of cleaner, purer air, it’s definitely worth introducing a Himalayan salt inhaler into your everyday life. We stock a range of Himalayan salt inhalers online here at Inspire Me Naturally, with Afterpay available on all purchases.
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