We can all agree that soaking in the tub is a great way to relax and recharge – but did you know that regularly bathing also has scientifically proven health benefits, too?

Studies have shown that taking a bath can help our mind and bodies function at an optimal level. This includes boosting our heart health, calming our nervous system, and alleviating the symptoms of sore, tired muscles.

There are many different bath products on the market, but it’s important to be mindful of using natural ingredients when it comes to our skin. Which is why we love stocking all-natural, toxin-free bath products here at Inspire Me Naturally!

From Himalayan salt to magnesium flakes and natural bath scrubs, keep reading for 5 of our favourite natural bath products for health and wellness.

Luvin Life bath soaks

For a full-body detox, our Luvin Life bath salt blends contain all-natural ingredients designed to nourish our skin as well as replace any minerals that we may be lacking.

Available in 4 unique blends – Soothe, Ultimate Detox, Luscious and Rejuvenate – these bath soaks contain a mix of Himalayan salt, magnesium and essential oils and can be used regularly to boost health and wellness. You can shop our range of Luvin Life bath salt blends here!

Himalayan salt

The therapeutic uses of salt baths actually date back centuries. Containing over 84+ trace minerals including calcium, iron and potassium, Himalayan salt is one simple ingredient that can create a powerful bath detox.

A Himalayan salt bath can be used for stress-relief, easing aches and pains, or simply to soak up all of the mineral goodness contained within these ancient pink crystals. You can shop our range of Himalayan bath salts here!

Magnesium flakes

Magnesium is one of the most critical elements for our bodies, helping us to produce and store energy and regulate our electrolyte balance. Adding magnesium flakes to your bath water is a great way to absorb the benefits of this incredible mineral at home.

Magnesium baths can help with muscle aches, headache relief and improving circulation as well as treating skin issues like acne and eczema. You can shop our range of magnesium flakes here!

Hemp oil bath bombs

Hemp oil is known for its ability to reduce anxiety, lower stress levels, and treat muscle inflammation. Containing a high content of both Omega 3 and Omega 6 fatty acids, it’s also an incredible moisturiser, helping to nourish and protect tired skin.

Using a hemp oil bath bomb is an easy way to experience the benefits of hemp oil at home. You can shop our hemp oil bath bombs here – handcrafted by BOMD in Byron Bay.

Essential oils

Adding just a few drops of essential oils can turn your average bath into a seriously soothing at-home spa treatment! Different essential oils are best suited for different situations, so you can tailor a blend depending on your mood.

Lavender oil is ideal for calming and relaxing, as well as promoting a restful sleep. Sandalwood oil is great for grounding, while Ylang Ylang oil is more energising and uplifting. You can shop our range of essential oils here!

It’s so important to take the time to focus on your own health and wellness, and regular baths are the perfect way to relax and recharge. You can check out our full range of natural bath products online, with AfterPay and ZipPay available.

Want more health and wellness tips, product news and special offers? Don’t forget to sign up for our Inspire Me Naturally newsletter!