4 Ways to Create a Healthy, Happy Workspace!
by Janice FERGUSON on Sep 26, 2021
Sitting in front of a computer screen for hours on end can greatly impact our mood, stress levels and overall wellbeing. So, how can we make our workspace feel as uplifting and productive as possible?
From Himalayan salt lamps to essential oil diffusers, there are several ways to influence your work environment. Whether you work from a cubicle, communal office or home studio, keep reading for 4 ways to create a healthier, happier workspace below!
Himalayan salt lamps
Our surrounding environment can have a huge impact on our mood, productivity and stress levels. And when it comes to the workplace, this is particularly true!
Electronic devices like computers, laptops and iPhone screens emit positive ions. Positive ions are carbon dioxide molecules that have been stripped of an electron - and when we’re exposed to them in excess, they often leave us feeling lethargic and stressed.
So where do Himalayan salt lamps come in? Well, Himalayan salt lamps are renowned for generating negative ions. Unlike positive ions, negative ions are found naturally in places like forests and waterfalls. Think about how energised you feel in these locations - that’s due to the negative ions being absorbed by your body. To replicate this feeling in your workspace, simply introduce a Himalayan salt lamp to your office environment! Your Himalayan salt lamp will purify the air while generating negative ions to boost your mood and energy levels.
If you don’t have the desk space for a Himalayan salt lamp or work from remote locations, you can even find Himalayan salt lamps with USB ports that attach to your laptop.
Essential oil diffusers
Essential oil diffusers are another great way to improve your mental state in the workplace. Certain essential oils have unique properties that can help to improve alertness, relieve stress and boost your energy levels.
Some of the best essential oils for the workplace include:
Lavender oil: for stress and anxiety.
Lemon and Wild Orange: for alertness and mental clarity.
Peppermint oil: for mental stimulation, brainstorming or anything that requires a burst of creativity!
Crystals aren’t just pretty to look at - they can also have positive effects on your mental and emotional wellbeing! You can simply place your favourite crystals at your office desk, wear crystal jewellery, or install a crystal lamp.
The best crystals for the workplace include:
Clear Quartz: for focus and concentration
Amethyst: for stress and anxiety relief
Black tourmaline: to protect you from negative energy
Rose quartz: to attract compassion and kindness
Plants and greenery
Studies have shown that plants in the workplace can actually help to purify the air, increase creativity and reduce stress. Plus, they’re a simple way to breathe some colour and life into a dull office and create a more pleasant space to work in!
Consider adding some indoor plants to freshen up your workspace while improving your overall wellness.
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