5 DIY Essential Oil Blends for a Calm and Productive Day!
by Janice Smart on Nov 15, 2023
In the hustle and bustle of our daily lives, finding moments of calm and focus can be a challenge. If you’re looking for a natural solution to boost your energy, relieve stress and enhance concentration, essential oils can be a wonderful support tool.
Whether you need a morning energy boost or an afternoon pick-me-up, read on as we share our favourite essential oil blends to make every day a calm and productive one!
Morning Energy Boost Essential Oil Blend
Start your day on a positive note with a refreshing blend that wakes up your senses and invigorates your mind! Combine equal parts peppermint, lemon, and orange essential oils. Peppermint provides a burst of energy, while the citrus oils create a bright, uplifting aroma. Diffuse this blend in your living space or add a few drops to your morning shower for an energising start to the day!
Focus and Concentration Essential Oil Blend
For those moments when you need to concentrate on work or study, you’ll need an essential oil blend that supports mental clarity. Mix together rosemary, frankincense, and cedarwood essential oils. Rosemary is known for its cognitive-enhancing properties, while frankincense and cedarwood are known for their grounding benefits. Diffuse this blend in your workspace to enhance focus and concentration.
Stress Relief Essential Oil Blend
Combat stress and promote relaxation with a soothing blend that melts away tension. Combine lavender, chamomile, and bergamot essential oils for a calming aroma. Lavender and chamomile are both renowned for their stress-relieving properties, while bergamot adds a hint of brightness. Diffuse this blend in the evening to unwind and de-stress after a long day.
Afternoon Pick-Me-Up Essential Oil Blend
Beat the afternoon slump with a revitalising blend that boosts your mood and energy levels. Mix together grapefruit, eucalyptus, and a touch of peppermint essential oils. Grapefruit provides a cheerful and uplifting scent, eucalyptus clears the mind, and peppermint adds a refreshing element. Inhale this blend from a bottle or add it to your aromatherapy jewellery to stay alert and refreshed throughout the day.
Bedtime Relaxation Essential Oil Blend
End your day on a peaceful note with a calming blend that promotes restful sleep. Combine lavender, cedarwood, and ylang-ylang essential oils. Lavender induces relaxation, cedarwood has a grounding effect, while ylang-ylang adds a sweet and floral note. Diffuse this blend in your bedroom or add a few drops to your pillow to create a tranquil atmosphere that encourages the perfect night’s sleep!
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