5 Ways to Enhance Your Meditation Practice!
by Janice Smart on Sep 04, 2023
Meditation is a powerful tool for reducing stress, improving focus, and achieving a sense of inner peace. However, sometimes our meditation sessions can start to feel stagnant or unproductive.
If you're looking to elevate your meditation practice and experience deeper states of relaxation, there are a few different tools that may assist. From essential oils to crystals and tarot cards, read on as we share 5 of our favourite ways to enhance your meditation practice below!
Incorporate Essential Oils
Essential oils have been used in meditation rituals for centuries. These concentrated plant extracts can help to create a calming atmosphere that encourages deeper focus and reflection.
Choose essential oils known for their soothing and grounding properties, such as lavender, frankincense, or cedarwood. You can use a single oil or blend them to create a unique scent profile.
There are two primary ways to use essential oils during meditation. First, you can diffuse them in an essential oil diffuser in the room where you meditate. Alternatively, you can dilute a few drops of the oil with a carrier oil (like coconut or jojoba oil) and apply it to your pulse points or the soles of your feet before meditating.
During your meditation session, pay attention to the aroma of the essential oil. Let it guide you deeper into your practice and help you connect with your breath.
Use Tarot Cards
Tarot cards can be a valuable tool during meditation, helping you gain insights into your thoughts, emotions, and life journey. Here's how to use tarot cards in your meditation practice:
- Choose a meaningful card. Before your meditation session, take a moment to select a tarot card that resonates with your current state or a question you have in mind. You can choose a card randomly or intentionally.
- Reflect and meditate. During your meditation, focus your attention on the chosen card. Allow it to guide your thoughts and contemplation. You might find that the card's message helps you gain clarity or a new perspective.
- Journal your insights. After your meditation session, write down any insights or reflections you had while meditating on the tarot card. Over time, this practice can help you deepen your understanding of both the cards and yourself.
Select a Crystal
Crystals have long been used for their healing and energetic properties. Different crystals have unique properties, so select one that aligns with your meditation goals. For instance, amethyst is known for enhancing spiritual awareness, while clear quartz can amplify your intentions.
During meditation, you can either hold the crystal in your hand or place it somewhere nearby. If you choose to hold it, focus on its energy and allow it to guide your meditation. If you place it nearby, visualise its energy surrounding you as you meditate.
Set Clear Intentions
Regardless of the techniques you choose to incorporate into your meditation practice, setting clear intentions is crucial! Knowing why you're meditating and what you hope to achieve will help you stay focused and make the most of your practice. Whether your goal is to reduce stress, gain insight, or simply find peace, clearly define your intention before you begin.
Finally, remember that consistency is key to any successful meditation practice. Try to meditate at the same time and in the same place each day to establish a routine. Over time, you'll find that your meditation practice becomes more profound and fulfilling.Want more health and wellness tips, product news and special offers? Don’t forget to sign up for our Inspire Me Naturally newsletter!