6 Ways to Use Sole to Boost Your Health

by Janice FERGUSON on Dec 02, 2016

6 Ways to Use Sole to Boost Your Health - Inspire Me Naturally

Himalayan salt sole can be used to treat a range wide health concerns, including relieving the symptoms of a cold or flu and strengthening your immune system. Here are 6 ways to use Himalayan sole to boost your health!

Daily Sole Drink 

Simply mix one teaspoon of sole solution into a glass of good quality spring water and drink it prior to breakfast every day.

Drinking sole solution daily will:

* Balance your blood sugar levels

* Extract excess acidity from your body

* Regulate blood pressure

* Stabilize irregular heartbeat

* Reduce stress and anxiety

* Assist with digestive upsets

Sole Detox Bath 

Adding 1/2 cup of sole solution to your bath water is a wonderful way to relax at the end of the day. The bath will allow your body to absorb the 84 trace minerals and elements present in the Himalayan salt. 

A weekly sole bath will: 

* Detox your body

* Improve your sleep patterns 

* Reduce muscle cramping

* Improve bone density

Sole Steam Inhalation

Mix one teaspoon of sole solution into a mixing bowl full of hot water and place your head above the bowl. Cover your head with a towel to create a steam room and breath deeply for 5 - 10 minutes.  

Sole steam inhalation will help relieve: 

* Sinus and lung congestion

* The symptoms of cold and flu

* The effects of asthma 

* A dry persistent cough

Sole Skin Cleanse

Apply sole solution directly to the affected areas, and rinse with good quality filtered spring water. 

Cleaning your skin with sole solution will ease common skin conditions such as:

* Acne

* Eczema

* Psoriasis

Sole Foot Detox 

Add 1/4 cup of sole solution to a foot bath and soak your feet for 20 minutes.

A weekly foot bath will:

* Help prevent varicose veins and spider veins

* Detox your body

* Remove fungus such as Athlete’s foot

* Ease sleep disturbances and anxiety

After Sport Sole Drink 

Mix half a teaspoon of sole solution into a glass of good quality filtered spring water and 2 tablespoons of lemon juice for an all natural Gatorade alternative.

Drinking after sport sole drink as needed will: 

* Replace essential electrolytes

* Rehydrate your body

* Reduce exercise related muscle cramps

Shop our Himalayan salt here to make your own sole solution.

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