The Benefits of Diffusing Your Essential Oils at Home!
by Janice FERGUSON on Aug 12, 2022
Diffusing essential oils is one of the easiest and safest ways to experience aromatherapy. From relieving stress to supporting a healthy immune system, there are so many wonderful benefits to diffusing oils regularly.
Keep reading as we explain exactly how diffusers work, and why you should consider introducing an essential oil diffuser into your home!
What is aromatherapy?
In a nutshell, aromatherapy is the use of aromatic oils extracted from plants, flowers and spices to support our physical and mental wellbeing. The practice of aromatherapy has been used for centuries, and one of the most popular ways to experience aromatherapy is by using an essential oil diffuser.
What is an essential oil diffuser?
An essential oil diffuser works by vaporising your chosen essential oils and dispersing them into a fine mist that permeates the air in your surrounding environment. This allows you to experience the benefits of aromatherapy through inhalation.
When you inhale essential oils, the molecules quickly reach the limbic system of your brain - often referred to as the “emotional” brain. The limbic system connects directly with other parts of the brain that control heart rate, breathing, stress levels, hormone balance and memory. This is how certain essential oils can help you relax, ground your emotions, uplift your senses and improve mental clarity and focus.
Why diffuse your essential oils?
There are many great reasons to consider diffusing your oils:
It’s convenient. Placing a diffuser in your home or workplace means you can simply add your favourite oils and “set and forget” while reaping their benefits. Most diffusers work on a timer, so you can set them to run continuously or intermittently throughout a specified time period.
- It’s effective. Different oils promote different emotional and physiological reactions within the body. Diffusing your favourite essential oils can be used to soothe, uplift, stimulate, balance and calm our emotions. Read our guide on choosing the right essential oils for your needs here!
- They double as home decor. Not only are diffusers a great way to enjoy essential oils, they also look beautiful and make your home smell amazing, too!
Where to buy essential oil diffusers online
We have a wide range of essential oil diffusers, high-quality essential oils and aroma accessories right here at Inspire Me Naturally, including ultrasonic diffusers, banksia pod diffusers and Himalayan salt lamp diffusers.
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