News

Choosing the Right Essential Oils for Your Needs!

by Janice FERGUSON on Mar 06, 2022

How to Choose the Right Essential Oils for Your Needs! Inspire Me Naturally

There are over 100+ different essential oils out there, each with their own unique properties. So, how do you choose the right essential oils for your individual needs?

Whether you’re looking for the best essential oils to reduce stress, boost your mood or improve concentration, keep reading for our ultimate guide on essential oils and how to use them.

Step 1: Think about your individual needs

Before you start building your essential oil collection, think about what you’d like to achieve through aromatherapy.

For example: Do you need specific help with things like stress relief, focus or motivation? Do you want to improve your sleep? Reduce fine lines and wrinkles? Create toxin-free cleaning products? Or, do you simply want to fill your home with some beautiful natural fragrances?

Making a list of your individual needs will help you narrow down your options by choosing essential oils that target these problems.

Step 2: Find the essential oils that fit your needs

Now that you have a list of requirements, you can start researching the best essential oils for the job! From fragrant lavender oil to zesty lemon oil, each oil has its own unique smell and characteristics. 

To help you choose the right essential oils for your needs, explore our top picks below for a range of different purposes!

The best essential oils for energy and motivation

Are you looking for uplifting essential oils that will energise your body and stimulate your senses? These oils are renowned for their motivating properties, making them perfect for your morning meditation or an afternoon pick-me-up:

  • Wild Orange
  • Lemon
  • Peppermint
  • Bergamot
  • Lime
  • Grapefruit
  • Basil
  • Tea Tree

The best essential oils for sleep

If you’re struggling with insomnia or broken sleep, choose essential oils with calming and soothing properties. The following oils will help prepare your mind and body for a deep, restful sleep:

  • Lavender
  • Frankincense
  • Chamomile
  • Cedarwood
  • Ylang Ylang

The best essential oils for relaxation and stress relief

Some essential oils may help to reduce occasional feelings of stress and tension. Relax and de-stress with these soothing, grounding essential oils: 

  • Lavender
  • Ylang Ylang
  • Bergamot
  • Vetiver
  • Rose

The best essential oils for household cleaning

Looking to create toxin-free cleaning products? Opt for essential oils that have antiviral or antibacterial properties, like:

  • Oregano
  • Tea Tree
  • Ginger
  • Lemon
  • Frankincense

You can learn more about creating DIY cleaning products with essential oils here!

The best essential oils for focus and concentration

To encourage focus and concentration at work, school or home, choose stimulating oils that promote mental alertness. Some of the best oils for the job would be:

  • Rosemary
  • Peppermint
  • Lemon
  • Patchouli

Get started with one of our essential oil bundles, or check out our full range of essential oils and diffusers here!

Looking for more health and wellness tips, special offers and exclusive discounts? Sign up for our Inspire Me Naturally newsletter here!