How to use Crystals for Self-Care!
by Janice FERGUSON on Mar 27, 2022
Crystals are a wonderful addition to your daily routine, particularly when it comes to self-care. From meditation to stress relief and even improving your sleep, there are so many beautiful ways to use crystals to heal your mind, body and spirit.
Not sure where to begin? Read on as we share some of our favourite ways to use crystals for everyday self-care below!
Improve your sleep with Amethyst
Struggling with insomnia and fatigue? Amethyst is thought to be one of the best crystals for better sleep, thanks to its calming properties. Simply place a piece of Amethyst on your bedside table or under your pillow, or use an Amethyst lamp to create a soft, warm glow. This beautiful stone will help to clear your mind and relax your body for a deep, restful sleep.
Meditate with Clear Quartz
Putting aside a few minutes each day to meditate is a great way to practice mindfulness and self-care. Crystals can be used to enhance your meditation practice and connect you with your spirituality.
Clear quartz is renowned as one of the top crystals for meditation, thanks to its manifestation properties. This stunning stone is thought to provide clarity on your goals and desires, and enhance your vibrations. Simply hold the stone in your hand as you set your intentions during your meditation practice.
Clear negative energy with Selenite
Create a calm and peaceful home environment with Selenite. This translucent, pearly-white crystal is thought to clear negative energy from your surroundings. Simply place a piece of Selenite by your doors or window sills to protect your home from negative energy.
Selenite wands can also be used for aura-cleansing, which is another beautiful method of self-care. To cleanse your aura using selenite, spend a few minutes sweeping a selenite wand from head to toe, holding it around 5 inches away from your body.
Treat your skin with Rose Quartz
Self-care can also be incorporated into your daily skincare routine. We love using Rose Quartz facial rollers to soothe our skin, reduce puffiness and promote a healthy glow. After applying your favourite serums and oils, simply massage the roller into your skin using outward and upward strokes. Tip: store your Rose Quartz facial roller in the fridge for an even more soothing effect!
We have a beautiful selection of products designed for wellness and self-care right here at Inspire Me Naturally, including crystals, essential oils, diffusers and much more. Explore our collections here to get started!