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How to Use Hemp Seed Oil For Hair, Skin and Diet!

by Janice FERGUSON on Nov 09, 2021

How to Use Hemp Seed Oil For Hair, Skin and Diet! Inspire Me Naturally

Did you know hemp seed oil is one of the best natural remedies for beauty and wellness? This nutrient-rich oil can be used to stimulate hair growth, promote glowing skin and support a healthy lifestyle.

If you’re interested in exploring the benefits of hemp seed oil, read on as we explain everything you need to know about this nourishing oil and the best ways to use it for hair, skin and diet.

What is Hemp Seed Oil?

First things first: what is hemp seed oil and where does it come from? Simply put, hemp seed oil is a rich, plant-based oil that is harvested by cold-pressing raw hemp seeds. It’s usually clear green in colour, with a mild nutty flavour. Note that hemp seed oil is not the same as CBD oil, as it’s derived from the hemp seed itself and doesn’t contain any THC.

What are the Benefits of Hemp Seed Oil?

Hemp seed oil is packed with nourishing vitamins, making it hugely beneficial for our hair, skin and bodies. Hemp seed oil can be applied topically, or ingested internally.

How to Use Hemp Seed Oil for Skin

One of the most popular ways to use hemp seed oil is for skincare and skin health. The oil from the hemp seed is highly nutritious, and contains several vitamins and fatty acids that keep our skin nourished, plump and healthy. 

Hemp seed oil is also thought to protect the skin from inflammation, offer healing benefits for scarring and acne, and even reduce signs of aging such as fine lines and wrinkles. Hemp seed oil won’t clog your pores or congest your skin, so you can safely apply it to your face and entire body. Many popular skincare products already incorporate hemp seed oil, due to its incredibly nourishing properties! 

Simply use hemp seed oil in the same way you would use other face oils, by massaging gently into the skin after your cleanser and serums. You can even try adding a couple of drops to your nightly moisturiser. We recommend doing a patch test first.

How to use Hemp Seed Oil for Hair

Hemp seed oil is an excellent natural remedy for hair, too! This powerhouse oil is packed with omega 3,6 and 9 along with fatty acids that are essential for maximising hair growth.

As well as promoting hair growth, hemp seed oil is also ideal for nourishing dull hair and soothing dry, itchy scalps.

To reap the benefits of hemp seed oil for hair, try a regular scalp massage. Simply massage a small amount of hemp seed oil into your scalp for a few minutes, and shampoo and condition as normal. 

How to Use Hemp Seed Oil for Diet

Because hemp seed oil is so rich in nutrients, it’s also a great way to support a healthy diet. In fact, hemp seed oil is often referred to as a superfood due to its high Omega-3 fatty acids. 

To incorporate hemp seed oil into your diet, simply use it as a salad dressing, drizzled on pasta or roasted veggies, or added to dips and juices. Hemp seed oil is also gluten free, dairy free and wheat free, making it ideal for people with intolerances.

Where to Buy Hemp Seed Oil

You can buy hemp seed oil online right here at Inspire Me Naturally! We also stock a range of hemp seed products including gel capsules and skincare.

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