The Best Essential Oils for Women's Health
by Janice FERGUSON on May 10, 2022
Looking for the best essential oils for women? From hormone balancing to stress relief and menopause, essential oils and aromatherapy can be a great way to support women's health.
Keep reading as we shine a spotlight on the best essential oils for women, and some of our favourite ways to use them for overall health and wellness.
Essential oils for hormone balancing
Our hormones influence many things within our bodies, from our metabolism to our skin and sleep cycles. Many uncomfortable symptoms such as mood swings, cramping and irritability can be linked directly to our hormones and their fluctuations during our cycle.
While professional health advice should definitely be sought for any concerns about hormonal imbalance, essential oils can also be used as a tool to support your general health and wellbeing.
The best essential oils to support a healthy hormone balance include:
- Clary sage
- Ylang ylang
You can dilute these oils with a carrier oil and massage directly into your lower abdomen to relieve menstrual pain, or diffuse them throughout the home for general hormone support.
Essential oils for stress relief
Ongoing stress and anxiety can wreak havoc on our health. It’s so important to take time for self-care to ensure we don’t become unwell or run-down due to chronic stress.
To combat stress and anxiety, you’ll want to reach for calming essential oils like:
- Clary sage
Try diffusing these oils at home or adding a few drops to a relaxing bath soak to help you unwind and relieve stress.
Essential oils for menopause
Menopause can be a difficult journey and a big adjustment for many women. From hot flashes to digestive discomfort, menopause comes hand in hand with some unwanted symptoms.
Essential oils can be used to relieve some of these symptoms, making the transition easier. For example: Rose essential oil is cooling and can help to relieve hot flashes and skin concerns. Fennel oil can be helpful for a sluggish digestive system, and lavender oil can be used to assist with insomnia and sleep troubles.
Essential oils for pregnancy
Pregnancy is a beautiful time in a woman's life but can also lead to muscle aches, tiredness and nausea.
Lavender oil can be diluted with a carrier oil such as jojoba oil and massaged gently into the skin to treat muscle aches and pains. A few drops of Lavender oil spritzed onto your pillow can also help you drift into a deep and restful sleep. Diffusing ginger, lemon and wild orange oil is also thought to assist with morning sickness and nausea.
While pregnant or trying to conceive, it’s important to use essential oils at a low dilution and consult with your health professional before use.
Where to buy essential oils online
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