What is a Tibetan Singing Bowl (And How to Use One!)
by Janice Smart on Apr 23, 2023
Tibetan Singing Bowls have gained immense popularity when it comes to alternative therapies for relaxation and stress relief. These bowls have been used for centuries in Tibetan Buddhist culture for meditation and healing purposes, and hold several emotional and spiritual wellness benefits.
Interested in learning more? Read on as we explain what Tibetan Singing Bowls are, their benefits, and how to use them.
What is a Tibetan Singing Bowl?
A Tibetan Singing Bowl is a type of bell made of metal, typically brass or bronze. The bowl has a distinctive shape, with a flat base and a rounded, inverted bell shape. When struck or played with a mallet, the bowl produces a rich, deep tone that is said to have a calming and soothing effect on the mind and body.
Traditionally, Tibetan Singing Bowls were used for meditation, prayer, and healing purposes in Tibetan Buddhist culture. Today, these bowls are used by people all over the world for stress relief, relaxation, and meditation.
What are the benefits of using a Tibetan Singing Bowl?
There are several benefits to using a Tibetan Singing Bowl:
- Reduces stress and anxiety: The calming tones produced by the singing bowl can help reduce stress and anxiety levels. The vibrations produced by the bowl also help to relax the body and mind.
- Improves focus and concentration: The sound of the bowl can help to clear the mind and improve focus and concentration, making it an excellent tool for meditation.
- Enhances creativity: The vibrations produced by the bowl can stimulate the brain and enhance creativity and imagination.
- Promotes healing: The sound vibrations produced by the bowl are said to promote healing on a physical, emotional, and spiritual level.
How to use a Tibetan Singing Bowl?
To use a Tibetan Singing Bowl, follow these simple steps:
- Find a quiet and comfortable place to sit or lie down.
- Hold the bowl in the palm of your hand or place it on a cushion.
- Hold the mallet lightly in your other hand and gently strike the bowl on the side, using a circular motion.
- Keep striking the bowl until it produces a sustained sound.
- Once the bowl is producing a sustained sound, you can start to move the mallet around the rim of the bowl in a circular motion. This will create a continuous sound that can be used for meditation or relaxation.
- Experiment with different mallets and techniques to create different sounds and tones.
Where to buy Tibetan Singing Bowls
We have a beautiful selection of Tibetan Singing Bowls available online or in-store at Inspire Me Naturally!