Do you struggle to clock in a decent 8 hours of sleep each night? If so, you’re not alone – insomnia is a common issue amongst many, with negative implications for our health.

Lack of sleep can contribute to feelings of exhaustion, sluggishness and low energy. It’s a vicious cycle that can seriously impact our overall wellness – not to mention our productivity levels at work or the ability to be truly present during time spent with family and friends.

Luckily, there are some great natural remedies that can help to improve your sleeping patterns. One of our favourites? Himalayan salt lamps!

What is a Himalayan salt lamp?

You may already be familiar with Himalayan rock salt, taking over kitchens and bathrooms by storm due to its unique, mineral-rich properties. A Himalayan salt lamp is essentially a large chiselled block of this same ancient salt, with a hollowed out interior to hold a light bulb that heats the lamp from the inside out.

Himalayan salt lamps are slightly translucent and orangey-pink in colour, due to the large volume of trace minerals found within. They are widely used in homes and workspaces across the world – but today we’ll be talking about how Himalayan salt lamps work to improve our sleeping patterns in the bedroom!

Himalayan salt lamp sleep benefit #1: Generating Negative Ions

One reason that many of us struggle with sleep and insomnia is due to our high exposure to positive ions. Positive ions are generated by electrical equipment such as mobile phones, computers and televisions – objects we use constantly in our everyday lives.

Have you ever struggled to “switch off” at night after staring at a screen for hours? When we are exposed to an excessive amount of positive ions, this can actually contribute to symptoms of anxiety, tension, irritability and low energy. It’s no wonder we struggle to maintain a consistent sleeping pattern when our bodies are experiencing these emotions!

Himalayan salt lamps have the opposite effect, as they produce negative ions. Negative ions are often generated by natural energy sources in our environment – for example, from waves crashing at the ocean, or at the bottom of a waterfall. Because Himalayan salt lamps generate negative ions, they are known to help neutralise the impact of positive ions, which in turn can reduce symptoms like anxiety or tension that may be preventing a good night’s sleep.

Himalayan salt lamp sleep benefit #2: Natural Air Purifier

Do you suffer from irritating allergy symptoms due to pollutants in the air?

Himalayan salt lamps are naturally hygroscopic, which means they absorb moisture from their surroundings. This means that as the lamp absorbs water particles from the air, they also absorb any dust, contaminants or pollutants that may be lingering.

As the salt lamp is heated, it releases clear water vapour back into the air, while the pollutants remain trapped inside. If your allergy symptoms are keeping you up at night, a Himalayan salt lamp is a great natural air purifier to create a cleaner home environment.

Himalayan salt lamp sleep benefit #3: Soothing Night light

Studies have shown that a soothing night light can be beneficial to a good night’s sleep, especially for children  – and the soft, amber glow of a Himalayan salt lamp is no exception!

Blue tinted lights, such as the light emitted from our mobile phones or tv screens, can negatively impact our sleep cycles by throwing off the production of melatonin – our natural sleep hormone. But red or orange tinted lights (such as the light emitted from a Himalayan salt lamp) have the opposite effect, and can actually encourage the production of melatonin to promote better sleep.

Start your journey towards better sleep with these beautiful ancient crystals – we have a huge range of Himalayan salt lamps online in a variety of styles and sizes, with Afterpay and ZipPay available so you can buy now and pay later.

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