How to Choose the Right Essential Oils for Your Needs!
Researching, buying and using essential oils can be a little overwhelming! With literally hundreds of different essential oils available to purchase, how exactly do you choose the right essential oils for your own needs and lifestyle?
From floral oils to citrus oils and everything in between, each essential oil has its own unique properties when it comes to health and wellness. So where should you begin? Keep reading for a complete guide on how to choose the perfect essential oils to complete your kit.
Step 1: Figure out what you’re looking for in an essential oil
First things first, what is your reason for exploring essential oils and aromatherapy? Getting clear on what you’re looking for in an essential oil is the best place to start to help you narrow down your options.
For example, are you looking for oils to help with something specific like stress relief, mood swings or concentration? Do you want to boost your immune system or improve your sleep? Or do you simply want to enjoy a beautiful scent throughout your home? There are so many reasons to use essential oils, so try to figure out your top priorities as a starting point.
Step 2: Find the essential oils that fit your needs
Now that you know what you’re looking for in an essential oil, you can start researching which oils will best fit your needs. From lavender to peppermint and lemon, each individual oil has its own unique benefits and can assist with different things. To simplify the process, here’s some of our top essential oil picks for a range of different wellness needs:
Best essential oils for energy and motivation
Are you looking for an uplifting essential oil to start your day with high energy, or as an afternoon pick me up? The following oils are known as the best for stimulating, motivating and boosting energy:
- Wild Orange
- Tea Tree
Best essential oils for sleep
If you’re searching for essential oils to improve your sleeping patterns, you’ll want to choose ones with calming properties to prepare your mind and body for bed. These include:
- Ylang Ylang
Best essential oils for anxiety and stress relief
Essential oils are a great way to combat feelings of stress and anxiety in your everyday life. Look for essential oils with soothing and relaxing properties such as:
- Ylang Ylang
Best essential oils for immunity
Are you looking for a natural immune booster? Look for essential oils that are known for their antiviral, antibacterial and anti-inflammatory properties, like:
- Tea Tree
Best essential oils for focus and concentration
Are you trying to find an essential oil to encourage focus and concentration at work, school or home? Opt for an essential oil that will help to stimulate and energise your senses, such as:
Ready to get started? Shop our full range of essential oils online at Inspire Me Naturally, including diffusers and accessories. We also have AfterPay, ZipPay and Laybuy available on all product purchases.