Low energy, tiredness and fatigue are common symptoms that many of us deal with on and off in our everyday lives. And, it’s not much fun - especially with kids to look after, work to complete, and the many other social and family commitments that require our full attention!
We usually find ourselves turning to stimulants like caffeine or sugar for those much-needed bursts of energy, but these can leave us feeling even worse after the short-term effects wear off. Which is why we love using natural alternatives like essential oils to help lift our energy levels instead!
If you’re seeking a more natural solution to improve symptoms of low energy, keep reading for our top tips on which essential oils might be helpful, and how to use them for best results.
What are the symptoms of low energy and fatigue?
Low energy and fatigue might be an ongoing issue, or they could strike randomly at any time. If you’re finding it difficult to get out of bed in the morning, or feel like you might be relying on caffeine or sugar to get you through the day, you might be struggling with low energy levels.
Symptoms of fatigue can include:
*A constant feeling of extreme tiredness or weakness
*Headaches
*Dizziness
*Irritability
*Slower reflexes
*Confusion and cloudiness of the mind
*Sore, aching muscles
Which essential oils are best for energy and vitality?
As you may know, there are hundreds of different types of essential oils, each one with their own unique properties. Some essential oils, particularly citrus and herb oils, are particularly renowned for their ability to rejuvenate and revitalise.
The best essential oils for energy and vitality include:
*Peppermint
*Orange
*Lemon
*Eucalyptus
*Cedarwood
*Grapefruit
*Basil
*Cinnamon
*Lime
*Lavender
How to use essential oils for energy and vitality
There are a few different ways to use essential oils to improve your energy levels. These include:
*Topical application: dilute your chosen essential oil with a carrier oil of your choice (such as coconut oil) and massage into your forehead, temples, back of the neck and chest. You can also dab the diluted oil onto your wrists, and take a sniff during the day whenever you feel like your energy levels may be dropping!
*Diffuser: diffusing your essential oils through a vaporiser or diffuser at home is an easy way to experience the energising benefits through inhalation. You can diffuse your chosen oils individually, or create an energising blend using 3 or 4 of your favourites! Using a diffuser also allows your entire household to benefit from the essential oils as they are misted throughout the home.
*Bath soak: adding a few drops of lemon, lavender, grapefruit or peppermint oil to a warm bath is not only a restful and relaxing treat, but will also allow you to soak up the energising and revitalising properties of the oils too.
So instead of hitting snooze on your alarm clock each morning or reaching for your third cup of coffee, why not consider a natural alternative like essential oils to help energise you for the day ahead! Plenty of fresh air, regular exercise and a healthy diet are also great habits to include into your lifestyle for best results. We love using essential oils to combat low energy and fatigue - you can shop our range of essential oils online!
