If you’ve been following our journey here at Inspire Me Naturally so far, you’ll know how much we advocate the countless benefits of essential oils!

Previously we’ve spoken about using essential oils to treat acne, to relieve anxiety, to sleep better, and even as natural cleaning products for the home. But did you know that essential oils can also be used as an effective, all-natural form of pain relief too?

Whether it’s a lingering headache, joint pain, backaches or sore muscles, we all experience unpleasant pain in our bodies during our lives. In some cases, these pains can be extremely debilitating and have a huge effect on our overall health and well-being.

Generally, we turn straight to prescriptions and medications to ease our pain without a second thought. But it can also be worth exploring some alternative, all-natural options for pain relief too – and this is where essential oils come in.

Which essential oils are best for pain relief?

There are literally hundreds of different essential oils, each with their own unique properties and benefits. When it comes to pain relief, there is a selection of essential oils that are renowned for their healing properties.

Depending on the kind of pain you are experiencing, you can refer to our list below for your go-to essential oils for each situation.

How to use essential oils for headaches

Whether it’s a stress-related headache or a full blown migraine, the best essential oils for headache pain relief include:





These essential oils can be applied topically (diluted with coconut oil), so try massaging a few drops into your neck, temples and forehead the next time you are experiencing headaches or migraines. You can also choose to diffuse and inhale these oils.

How to use essential oils for back pain

Back pain is one of the most commonly reported struggles in everyday life. Whether it’s connected to arthritis and spinal issues or simply a result of spending 10 hours a day hunched over a computer, the best essential oils for back pain relief include:





To benefit from these essential oils for back pain, mix 10 drops of each essential oil with some coconut oil and massage gently into your back, focusing on the pain points (you might need to ask a partner or friend to help with this!).

You can also add a couple of drops of your chosen essential oil to a hot or cold compress, and apply the compress as usual to help with pain relief.

How to use essential oils for joint pain and inflammation

Sore, achy and inflamed muscles are not much fun for anybody. It might be a full-body ache after strenuous exercise, or a more targeted and uncomfortable pain. The following essential oils are best suited for joint pain relief:





A great way to benefit from these essential oils to relieve joint pain and inflammation is through a relaxing bath soak. Simply add a few drops of your chosen essential oils along with some Epsom salts to a warm bath, and soak for at least half an hour.

Whatever kind of pain you might be experiencing, essential oils can be an extremely effective and all-natural way to assist with relieving the symptoms. Make sure you have some basic essential oils like lavender oil always on hand and you’ll know exactly where to turn the next time a headache or backache strikes!

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