How to use essential oils safely for kids health!
Being responsible for our kid’s health and wellbeing can feel like a lot of pressure at times! We all want to do what’s best for our kids, whether they are having trouble sleeping, feeling unwell, or struggling to concentrate at school. It can be hard knowing where to turn when it comes to wellness for our kids. This is where essential oils come in!
We’ve now learnt exactly how beneficial it is to opt for natural products and remedies where possible, and avoiding toxic substances and harsh chemicals where we can. Essential oils are 100% natural, and can be a great addition to the household when it comes to the health and wellbeing of our kids.
If you do decide to introduce essential oils into your kid’s routines, it’s important to be informed as to how to use them safely, and which essential oils are best suited for different situations. Read on for our top tips on using essential oils for your kid’s health, and our recommendations to get you started!
Which essential oils are safe for kids?
Some essential oils are more potent than others. The following essential oils are considered some of the safest and most beneficial to use around children:
*Lavender oil: best for calming, relaxing and assisting with better sleep.
*On Guard oil: best for immunity and protection against bacteria and airborne germs.
*Patchouli oil: best for skin issues, redness and moisturizing dry skin
*Frankincense oil: another anti-bacterial oil that can also assist with healing cuts and scars
*Chamomile oil: best for aiding digestion and ear infections
*Breathe oil: best for respiratory health and clearing the airways
*Peppermint oil: best for cooling fevers and helping with cold and flu symptoms (not suitable for children under 6).
How to use essential oils around kids safely?
When it comes to using essential oils for kids health, there are a few different ways to explore their benefits safely.
Diffusing essential oils: One of the most popular ways to use essential oils around kids is by diffusing them throughout the home using a diffuser or vaporiser. Diffusing your essential oils allows them to become diluted through the volume of air in the room, meaning they will only be inhaled sporadically and in small doses.
You might choose to create your own essential oil blends for different scenarios – one for bedtime, one for winter to prevent illness, one for concentrating while completing homework. Make sure you adjust the dosage on your diffuser by reducing the time and frequency to make them more child-friendly.
Topical application: Essential oils can also be applied topically, but it’s important to dilute them with an oil like coconut oil. Children’s skin is much more sensitive than adult skin, so any essential oils will need to be diluted accordingly. You could create a diluted blend in a roller bottle and apply directly to the bottom of the feet, or simply mix a couple of drops with some coconut oil and massage into the skin with your hands.
If you struggle with finding natural products and remedies for your kids, essential oils are the perfect all-natural solution to keep handy around the home. Just make sure you only use the highest quality, pure essential oils that are known to be safe around children, and take care when diffusing or applying topically by diluting them appropriately.
We have a range of essential oils and diffusers available to purchase online – and don’t forget we have AfterPay and ZipPay available to make payment a breeze. For more health and wellness tips, you can sign up to our Inspire Me Naturally newsletter for your weekly dose of advice and inspiration!