How to Overcome Stress Naturally by Tracey Stranger f/w HH The 14th Dalai Lama. Everyday moods of frustration, anger, hopelessness, anxiety, stress and fear are all too commonplace. This book shares experts in Western, Integrative, Ayurvedic & Nutritional Environmental medicine and 5 inspirational stories from everyday people who have overcome depression naturally, without the use of drugs. Plus a mini Mindfulness and Meditation at then end of each chapter.
Inspiration and informative offering hope and practical step-by-step strategies for overcoming stress.
Tracey Stranger is a Microbiologist, Natural Health Writer, Hypnotherapist, Meditation Teacher and Mentor passionate about natural health and our environment. The purpose of this book is to help you before stress gets a hold of you in a downward spiral to more serious health dis-eases.