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Manage your moods and process your negatives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.
How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits.
Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your inner calm; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing.
Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.