Rosemary is probably a staple herb in your kitchen, but did you know about the various health benefits of rosemary essential oil, too?
Known for its distinctive scent, rosemary oil is extracted from rosemary leaves and has been used for both medicinal and cosmetic purposes for centuries. Not only a flavourful addition to home cooking, rosemary oil also has mental and physical benefits for our hair, skin, bodies and mindset.
With this being said, today we wanted to share some of the best ways to use rosemary oil for our own health and wellness. Keep reading for 7 of our favourite rosemary oil uses and some tips for making the most out of this versatile oil!
Rosemary oil for hair growth
One of the most popular uses for rosemary oil is actually as a natural remedy for hair loss. Not only can rosemary oil help to stimulate hair growth and fight DHTs (a common cause of hair loss), but it can also help to nourish your scalp, prevent dandruff and promote stronger, healthier hair too.
Consider adding a few drops of rosemary oil to your shampoo or massage gently into the scalp with a carrier oil like coconut oil, let sit for 30 minutes and rinse off!
Rosemary oil for digestion
Rosemary oil is one of the best essential oils for digestive health, from relieving an upset stomach to alleviating gas, bloating and other stomach pains. Simply add a few drops to a carrier oil and massage gently into the stomach, or inhale via your wrists or an essential oil diffuser as needed.
Rosemary oil for skincare
Rosemary oil is packed with nutrients that can help to protect our skin against sun damage, while also being a natural antiseptic to help reduce acne, oily skin and other irritations. Add a couple of drops of rosemary oil to jojoba or coconut oil and massage into the skin as a nourishing and protective face serum.
Rosemary oil for stress and anxiety
Feeling stressed and overwhelmed? Rosemary oil is ideal for diffusing throughout the home or carrying in a roller bottle during the day, because of its ability to help reduce stress and anxiety. Try mixing rosemary oil with lavender oil in your diffuser for a super calming blend!
Rosemary oil for learning and memory
Rosemary oil might be your secret weapon when it comes to studying, memory and concentration, containing natural antioxidants that serve as neuroprotective agents. Next time you need to get your focus on, consider diffusing or inhale some rosemary oil to improve your memory retention and alertness.
Rosemary oil for headache relief
If you suffer from headaches or migraines, rosemary oil can be a great natural source of pain relief. Mix 2 drops of rosemary oil with 2 drops of peppermint oil and a carrier oil like coconut oil, and massage gently into the neck and temples to help alleviate the pain.
Rosemary oil for immunity
Rosemary oil can also help you boost your immune system due to its antibacterial and antifungal properties. Keep this oil handy during cold and flu season, and diffuse around the home to help keep your immune system in tip top shape!
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