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5 Things to Know Before Buying a Himalayan Salt Lamp!

5 things to know about Himalayan salt lamps

Thinking about purchasing a Himalayan salt lamp, but not quite sure where to begin?

Here at Inspire Me Naturally, it’s no secret that we are huge advocates for Himalayan salt lamps and their benefits for health and wellness. However, there are a few things you should know before introducing a Himalayan salt lamp into your home.

If you’ve never purchased a Himalayan salt lamp before, here are 5 things to keep in mind about these incredible ancient crystals.

Be wary of fake Himalayan salt lamps

Unfortunately, due to the recent popularity of Himalayan salt lamps, there are now several fake Himalayan salt lamps on the market. It’s so important to do your research to ensure the Himalayan salt lamp you purchase is authentic – otherwise, you’ll be wasting your money.

There are a few different ways to tell if your Himalayan salt lamp is a fake, from moisture retention to brightness and durability. You can read more about spotting a fake Himalayan salt lamp on the blog here.

Himalayan salt lamp size is important

Himalayan salt lamps are available in a variety of different sizes, ranging from 1kg all the way up to 100kg. The bigger the salt lamp, the more impact it will have when it comes to purifying the air and releasing negative ions.

Before purchasing your first Himalayan salt lamp, you’ll want to consider the size of the room it’s going to be placed in. Smaller lamps are suitable for smaller rooms like bedrooms and home offices, while larger lamps are better for living spaces, dining rooms or studios. You can check out our Himalayan salt lamp size guide here to identify which size salt lamp is going to be the perfect fit.

Your Himalayan salt lamp might sweat

Remember, Himalayan salt lamps absorb moisture from the surrounding air, so your salt lamp might “sweat” from time to time, particularly if you are turning your salt lamp off for extended periods.

You can simply use a lint-free cloth to pat down your lamp and power cord to ensure everything is dry before switching back on. Remember, leaving your salt lamp on for as long as possible will help to reduce the amount of moisture on the lamp.

Himalayan salt lamps can be left on during the night

Himalayan salt lamps don’t use up much energy at all, and are completely safe to be left on 24/7 – you don’t need to worry about switching your salt lamp off!

Himalayan salt lamps are actually known for promoting better sleep, so they make great night lights when left on throughout the evening. Their warm, amber glow make them ideal for kids rooms, too.

Himalayan salt lamps can be fragile

Don’t forget, your Himalayan salt lamp will be fragile! Salt lamps are essentially giant chunks of ancient, pure crystal, so you’ll need to treat it with care. You should also ensure your salt lamp is placed somewhere safe and secure – avoid any uneven surfaces or anywhere that can be reached by young kids.

Ready to get started? You can check out our range of natural, crafted and glass jar Himalayan salt lamps online at Inspire Me Naturally, with AfterPay available on all purchases!

Want more health and wellness tips, product news and special offers? Don’t forget to sign up for our Inspire Me Naturally newsletter!

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How a Himalayan Salt Lamp Works to Improve Your Sleep!

how Himalayan salt lamps work to improve sleep

Do you struggle to clock in a decent 8 hours of sleep each night? If so, you’re not alone – insomnia is a common issue amongst many, with negative implications for our health.

Lack of sleep can contribute to feelings of exhaustion, sluggishness and low energy. It’s a vicious cycle that can seriously impact our overall wellness – not to mention our productivity levels at work or the ability to be truly present during time spent with family and friends.

Luckily, there are some great natural remedies that can help to improve your sleeping patterns. One of our favourites? Himalayan salt lamps!

What is a Himalayan salt lamp?

You may already be familiar with Himalayan rock salt, taking over kitchens and bathrooms by storm due to its unique, mineral-rich properties. A Himalayan salt lamp is essentially a large chiselled block of this same ancient salt, with a hollowed out interior to hold a light bulb that heats the lamp from the inside out.

Himalayan salt lamps are slightly translucent and orangey-pink in colour, due to the large volume of trace minerals found within. They are widely used in homes and workspaces across the world – but today we’ll be talking about how Himalayan salt lamps work to improve our sleeping patterns in the bedroom!

Himalayan salt lamp sleep benefit #1: Generating Negative Ions

One reason that many of us struggle with sleep and insomnia is due to our high exposure to positive ions. Positive ions are generated by electrical equipment such as mobile phones, computers and televisions – objects we use constantly in our everyday lives.

Have you ever struggled to “switch off” at night after staring at a screen for hours? When we are exposed to an excessive amount of positive ions, this can actually contribute to symptoms of anxiety, tension, irritability and low energy. It’s no wonder we struggle to maintain a consistent sleeping pattern when our bodies are experiencing these emotions!

Himalayan salt lamps have the opposite effect, as they produce negative ions. Negative ions are often generated by natural energy sources in our environment – for example, from waves crashing at the ocean, or at the bottom of a waterfall. Because Himalayan salt lamps generate negative ions, they are known to help neutralise the impact of positive ions, which in turn can reduce symptoms like anxiety or tension that may be preventing a good night’s sleep.

Himalayan salt lamp sleep benefit #2: Natural Air Purifier

Do you suffer from irritating allergy symptoms due to pollutants in the air?

Himalayan salt lamps are naturally hygroscopic, which means they absorb moisture from their surroundings. This means that as the lamp absorbs water particles from the air, they also absorb any dust, contaminants or pollutants that may be lingering.

As the salt lamp is heated, it releases clear water vapour back into the air, while the pollutants remain trapped inside. If your allergy symptoms are keeping you up at night, a Himalayan salt lamp is a great natural air purifier to create a cleaner home environment.

Himalayan salt lamp sleep benefit #3: Soothing Night light

Studies have shown that a soothing night light can be beneficial to a good night’s sleep, especially for children  – and the soft, amber glow of a Himalayan salt lamp is no exception!

Blue tinted lights, such as the light emitted from our mobile phones or tv screens, can negatively impact our sleep cycles by throwing off the production of melatonin – our natural sleep hormone. But red or orange tinted lights (such as the light emitted from a Himalayan salt lamp) have the opposite effect, and can actually encourage the production of melatonin to promote better sleep.

Start your journey towards better sleep with these beautiful ancient crystals – we have a huge range of Himalayan salt lamps online in a variety of styles and sizes, with Afterpay and ZipPay available so you can buy now and pay later.

Want more health and wellness tips, product news and special offers? Don’t forget to sign up for our Inspire Me Naturally newsletter!

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3 of the best ways to use Himalayan salt lamps at home!

3 ways to use Himalayan salt lamp at home

Himalayan salt lamps are renowned across the world for their incredible health benefits. Hand chiseled from pure, mineral-rich Himalayan salt blocks harvested directly from the Himalayas, these lamps are 100% natural and a great addition to a happy, healthy home. But how exactly can you use Himalayan salt lamps to really reap these benefits for yourself?

There are a few different ways to really make the most out of your Himalayan salt lamps. Whether you have already purchased a Himalayan salt lamp or are looking to introduce one into your home, read on for 3 of the best ways to experience the benefits of these incredible ancient crystals.

Using Himalayan salt lamps to purify the air and reduce allergy symptoms

Do you suffer from asthma, respiratory issues, hay fever or other allergy symptoms? This could be due to dust particles and other allergens that can linger in the air throughout our homes.

A Himalayan salt lamp works by purifying the air around us, as they absorb these microscopic particles of dust, mold and mildew. This helps to reduce the airborne bacteria that commonly causes these irritating allergy symptoms. The Himalayan salt lamps then generate pure, fresh air for us to breathe instead!

If you suffer from allergy symptoms yourself, consider placing a Himalayan salt lamp in the areas in which you spend the most time. This could be your bedroom, living room or even your office.

Using Himalayan salt lamps as a children’s night light to assist with bed-wetting and better sleep

If you have young kids in your household, it’s likely they will experience issues with broken sleep patterns and/or bed-wetting at some stage in their early lives. These issues can be incredibly stressful and frustrating for both parents and child, leading to anxiety and lack of sleep which can lead to mood swings and behavioural issues.

Himalayan salt lamps can be a huge help as a natural night light, emitting a soothing warm orange glow to assist with better sleep. Himalayan salt lamps have also been known to help control issues of bed-wetting, with young children feeling protected and more confident with the amber light washing over them.

Using Himalayan salt lamps to combat positive ions 

Do you ever find yourself experiencing headaches, mood swings, stress or tension when you spend too much time surrounded by electronics? Whether it’s your office computer, mobile phone or the living room television, these electronic gadgets all emit a high volume of positive ions which can have a negative impact on our health and wellbeing when we are exposed to them in large doses.

A Himalayan salt lamp has the exact opposite effect, by generate negative ions instead. Negative ions are what we experience when we are outdoors and surrounded by nature – it’s that fresh, crisp air that is usually found at the bottom of a waterfall or by crashing waves at the beach. Introducing a Himalayan salt lamp into the home helps to replicate this pure air in your very own environment, as the negative ions help to balance out the positive ions, creating a happier and healthier household.

There are so many great ways to use Himalayan salt lamps to create a more positive environment in your very own home. To start experiencing the benefits of Himalayan salt lamps for yourself, check out our range of natural and crafted lamps in a range of different sizes to suit any space!

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