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The Best Natural Remedies for Headaches and Migraines

Best essential oils for headache pain

If you’ve ever struggled with headaches or migraines, you’ll know just how debilitating they can be. Finding pain relief for headaches can sometimes feel impossible – but did you know there are some natural remedies to help?

From essential oils to magnesium supplements and Himalayan salt lamps, keep reading as we run through some of the best natural ways to relieve headache pain.

Essential oils for headaches

Essential oils can be used as an alternate remedy when it comes to easing and soothing headache pain naturally. These natural plant extracts offer a variety of health benefits and have been used in aromatherapy practices for centuries.

Certain essential oils are renowned for their pain relief benefits above others. These include:

There are a few different ways to use essential oils for headache pain relief.

  • Mix a couple of drops with a carrier oil such as coconut oil and massage gently into the temples and across the forehead
  • Add a few drops to a cotton pad or tissue and inhale deeply
  • Add a few drops to a warm bath and soak for 30 minutes

Magnesium for headaches

Headache pain can sometimes be linked to low magnesium levels in our bodies. If your headache is combined with feelings of fatigue, low energy, muscle cramps or nausea, this may be a sign of magnesium deficiency.

To safely raise your magnesium levels and help alleviate ongoing headache pain, try incorporating more magnesium-rich foods like spinach, almonds, avocados and bananas into your diet. Or, create a relaxing bath soak using magnesium flakes.

Himalayan salt lamps for headaches

If your headaches are caused by using electronics like mobile phones, tablets and laptops, you may be reacting to an overexposure of the positive ions generated by these items. Being exposed to positive ions can leave us feeling drained and stressed, along with creating consistent headaches.

Himalayan salt lamps can help to counteract these positive ions, as they naturally produce negative ions – the ions that make you feel refreshed, clear and energised. These are the same ions that are often found by the crashing waves of the ocean, or at the bottom of a waterfall. Consider placing a Himalayan salt lamp in the areas of the home or office where you spend the most time around electronics to help prevent headaches caused by these items.

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Why is Magnesium So Important (and are you getting enough?)

Why is magnesium so important

Magnesium is one of the most vital minerals for the everyday functions of both our brain and bodies, but so many of us are actually magnesium deficient.

So why exactly is magnesium so important, what does it do, and how can you tell whether you’re getting enough?

Keep reading to learn more about the role magnesium plays in health and wellness, along with some tips on incorporating more magnesium into your diet and lifestyle.

What does magnesium actually do?

Magnesium is responsible for over 300 reactions within our bodies – and in actual fact, every cell in our bodies requires adequate magnesium levels to function!

This is why magnesium is one of 7 “macrominerals” – the minerals we need to consume in relatively large amounts each day. Magnesium helps our bodies in many different ways, including:

  • Regulating blood pressure
  • Encouraging restful sleep
  • Improving circulation
  • Strengthening bones and teeth
  • Reducing the risk of diabetes
  • Promoting heart health
  • Preventing kidney stone formation
  • Relieving muscle cramps
  • Assisting with the production of protein
  • Aiding digestion of carbohydrates
  • Helping to absorb Vitamin D
  • Assisting weight loss
  • Preventing osteoporosis
  • Balancing hormones

Just to name a few! It’s easy to see why magnesium is just so vital to keep our mind and bodies functioning smoothly.

How much magnesium do we need?

With this being said, how much magnesium do we need for optimum health and wellness? Everyone is different, so it’s best to consult with a doctor before looking to increase your magnesium intake. As a guide, the National Institute of Health recommends the following:

  • 1-3 years: 80mg per day
  • 4-8 years: 130mg per day
  • 9-13 years: 240mg per day
  • 14-18 years (male): 410mg per day
  • 14-18 years (female): 360mg per day
  • 19+ (male): 400-420 mg per day
  • 19+ (female): 310 – 320mg per day
  • During pregnancy: 350-400mg per day
  • During breastfeeding: 310 – 360mg per day

How to tell if you are low in magnesium

Our magnesium levels can be depleted due to a lack of magnesium in our diet, along with the consumption of caffeine, sugar, processed food and alcohol.

If you’re worried you might be low in magnesium, the following signs may be an indication to look out for:

  • Loss of appetite
  • Nausea
  • Fatigue and weakness
  • Insomnia
  • Irritability
  • Sensitivity to noise
  • Muscle soreness or spasms
  • Anxiety
  • Carbohydrate cravings
  • Headaches
  • Fuzziness or difficulty concentrating

Remember to consult your doctor regarding your signs and symptoms for a professional diagnosis.

How to get enough magnesium

Luckily, magnesium is readily available in many different foods. These include:

  • Dark, leafy greens such as spinach
  • Sunflower seeds
  • Almonds
  • Sesame seeds
  • Brocolli
  • Oats
  • Brown rice
  • Bananas
  • Dark chocolate
  • Kidney beans
  • Peanut butter

However, if you’re struggling to consume enough magnesium through your diet, you might choose a magnesium supplement to help you meet your daily requirements. Soaking in magnesium flakes is one of the best ways to safely raise magnesium levels in your body, as it can easily be absorbed through your skin.

Soaking in magnesium flakes for 30 minutes a few times a week can help to raise your magnesium levels quickly and conveniently. Our tip: add some Himalayan salt or a few drops of essential oils to make it a soothing and relaxing experience!

You can shop our range of magnesium products online, with AfterPay and ZipPay available.

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The Best Essential Oil Blends for a Productive Office!

Best essential oils for productive office

Whether you work from a private office, a shared space or even at home, creating a productive environment should be one of your top priorities. A positive, uplifting and focused workplace will not only help you and your team be more productive, but can also help to reduce stress, anxiety and tension along with boosting immunity and preventing the cold and flu.

Diffusing essential oils daily can be a great way to create a productive workspace, but which essential oils are best for the office? Keep reading for our favourite essential oils to implement into your daily office routine for any situation.

Essential oils for positivity in the workspace

From workplace tension to exhausting days or long meetings, it can be easy for morale to drop in the office and for negative energy to sink in. If you’re looking to create a more positive and uplifting environment throughout your workplace, use the following essential oils to help:



Wild Orange




Essential oils for productivity in the workspace

For busy days, time-sensitive projects or simply to boost concentration and mental clarity on a daily basis, creating a productive and focused environment can help everybody in the office stay on track. The following essential oils are renowned for their benefits when it comes to productivity:





Essential oils for stress relief in the workspace

Work-related stress and anxiety can take a huge toll on both our mental and physical health. Create a calming, stress-free environment with the following soothing essential oils:





Ylang Ylang


Essential oils for immunity in the workspace

Boost your immunity and prevent travelling germs in the workplace during cold and flu season with these anti-viral and anti-bacterial essential oils:

Tea Tree




On Guard

Using essential oils in the workspace

To benefit from essential oils in the office, simply create your own diffuser blend using a mix of the oils listed above depending on your requirements! For personal use, you can also create your own roller blend to keep handy and inhale when needed.

Shop our range of essential oil diffusers and therapeutic-grade essential oils online at Inspire Me Naturally, with AfterPay and ZipPay available on all purchases!

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