The Benefits of Magnesium Flakes for Health And Wellness!
Magnesium is one of the most essential minerals when it comes to keeping our bodies in optimal health. Without magnesium, we would be unable to produce energy, maintain the function of our muscles, or even support a healthy immune system.
We generally consume magnesium through our diet, most commonly found in fruits, vegetables, whole grains, nuts and legumes. Being responsible for so much of our everyday bodily functions, a magnesium deficiency can have negative implications for our health and wellness – it’s important that we consume enough magnesium to meet our daily requirements.
Along with incorporating magnesium-rich foods into our diet, our bodies can also benefit from magnesium in other ways. Today we wanted to share the top benefits of using magnesium flakes for salt soaks to boost our health and wellness!
What are magnesium flakes used for?
Magnesium is absolutely vital for the daily function of our bodies, yet a large number of people are actually magnesium deficient. Soaking in magnesium flakes is a quick, safe way to raise your magnesium levels without needing to take additional supplements.
A magnesium salt bath can help with:
- Boost magnesium levels in the body
- Easing stress and tension
- Elevating mood levels
- Relieving muscle pain and muscle cramps
- Improving skin issues such as eczema and psoriasis
- Boosting sleeping patterns and improving insomnia or restless sleep
- Improving heart health
- Maintaining foot health and managing conditions like Athletes Foot
- Reducing inflammation
How to use magnesium at home for health and wellness
Magnesium can be easily absorbed into the body, which makes a relaxing salt soak the perfect way to experience the benefits of magnesium at home.
Simply add 1-3 cups of magnesium flakes to a warm bath (or ½ cup to a warm foot soak). Relax in your magnesium bath for 30 minutes to allow the minerals to penetrate your cells through absorption. You may even want to add a drop or two of your favourite essential oils such as soothing lavender oil or uplifting peppermint oil, depending on your mood!
Where to purchase magnesium flakes
We stock a range of magnesium and Epsom salts online at Inspire Me Naturally, with AfterPay available on all purchases. You can shop our range of natural magnesium products here to see more!
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