Although essential oils have been used worldwide for centuries, it’s only been in recent years that they have truly grown in popularity.

Essential oils are all-natural plant extracts, containing unique properties that can lead to incredible benefits for our health and wellness – known to assist with everything from anxiety and insomnia to digestion and pain relief.

However, with so many different essential oils to choose from, it can be overwhelming knowing which oils to use, how to use them, and what to use them for!

If you’re currently looking to explore the benefits of essential oils but are unsure where to begin, here are the best essential oils for beginners to get you started.

Lavender Oil

Lavender oil is one of the most popular oils, for good reason. This versatile oil is known for its soothing, calming and relaxing qualities, along with its signature musky floral scent.

What it’s good for:

  • Anxiety
  • Stress relief
  • Relaxation
  • Improving sleep
  • Blemishes

How to use:

  • Diffuse or apply to wrists for anxiety and stress relief
  • Add a couple of drops to your bath or pillowcase before bed for a restful sleep
  • Apply topically for blemishes and breakouts

Lemon Oil

The fresh, citrus scent of Lemon oil is instantly uplifting, but this top-selling oil is also commonly used for cleaning due to its antibacterial properties.

What it’s good for:

  • Improving mood and concentration
  • Energizing & motivating
  • Household cleaning and deodorising
  • Adding flavour to food

How to use:

  • Diffuse daily to create an uplifting home environment
  • Create your own natural, antibacterial household cleaner
  • Add to enhance the flavour of desserts

Peppermint Oil

Peppermint oil is one of the most widely-used oils, known best for its ability to help with digestion and stomach pain. The fresh, invigorating scent of peppermint oil also makes it ideal for focus and alertness, along with maintaining fresh breath.

What it’s good for:

  • Focus and mental clarity
  • Digestive issues
  • Cooling and soothing
  • Breath freshener
  • Natural insect repellent

How to use:

  • Mix a drop or two with water for a natural, energising mouthwash
  • Apply topically on wrists and inhale to assist with mental clarity and concentration
  • Combine with a carrier oil and massage into skin for soothing after-sun care
  • Add 1-2 drops to a cotton ball and place around the home to repel spiders and other insects

Frankincense Oil

Often referred to as “the King of oils”, Frankincense oil has been used as a natural healing tool for centuries. Known for its rejuvenating and balancing properties, Frankincense oil is one of the best oils to include in your everyday routine.

What it’s good for:

  • Rejuvenating and hydrating tired skin
  • Boosting cellular health
  • Balancing and improving mood
  • Reducing the appearance of stretch marks and scars

How to use:

  • Massage into the soles of the feet daily to promote a balanced mood
  • Mix with jojoba oil for a natural anti-ageing serum
  • Diffuse around the home for a relaxing, calming environment

Tea Tree Oil

Tea Tree oil is best known for its purifying and cleansing properties, but is also one of the best remedies for healthy skin and nails along with immunity and flu prevention!

What it’s good for:

  • Household cleaning
  • Immunity and prevention from germs and bacteria
  • Strong, healthy nails
  • Cleansing and purifying skin

How to use:

  • Add 1-2 drops to your daily facial cleanser
  • Apply topically to strengthen fingernails and toenails
  • Create a natural antibacterial household cleaner to keep surfaces germ-free

With a versatile range of benefits and uses, the above 5 essential oils are a great starting point for beginners! It’s important to only choose high quality, therapeutic-grade essential oils when using topically or internally – you can shop our range of essential oils, essential oil kits and essential oil diffusers online now using AfterPay.

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