Staying active is a crucial element of any healthy lifestyle! Whether you love a long weekend walk, morning yoga flow or powerful gym session, it’s important to look after your body throughout your fitness journey.

Essential oils can be used to help with recovery, motivation and self-care to support your active lifestyle. If you’re currently looking to incorporate essential oils into your fitness routine, check out our top picks below!

The best essential oils for fitness: preparation and recovery

When it comes to fitness, preparation and recovery will play a key role in supporting your muscles.

“Warming” essential oils are ideal when preparing for a workout. Warming oils such as Cassia, Clove, Frankincense and Black Pepper can help to warm up your muscles, stimulate your body and get your limbs feeling loose and limber.

On the other hand, “cooling” oils are great for rest and recovery! Cooling oils like Basil, Deep Blue, Cardamom and Peppermint can help to soothe your muscles after a strenuous workout and provide a calming sensation.

To incorporate warming and cooling oils into your fitness routine, simply massage topically into your key muscles (diluted with a carrier oil) both before and after your workout as needed.

The best essential oils for fitness: energy and motivation

Along with warming and cooling oils, essential oils can also be used to energise and motivate you before a workout! Uplifting oils like Grapefruit, Lemon, Peppermint, Bergamot, Wild Orange, Tea Tree and Sandalwood are perfect for days when you might be feeling tired or sluggish.

Simply diffuse or inhale these uplifting oils before or during a workout to stimulate your senses and invigorate your body when you need a natural pick-me-up!

The best essential oils for fitness: immunity support

A healthy immune system will play a key role in your health and fitness goals. A strong immune system will give you the strength and capacity to stay active and recover safely. Along with staying hydrated, eating well and resting, support your immune system by diffusing or inhaling oils like Tea Tree, Frankincense, Oregano, Lavender, Geranium and Wild Orange.

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