Menopause is a major life event experienced by all women. While this can be a powerful and life-changing process, it can also come hand in hand with some often uncomfortable symptoms.

The hormonal fluctuations caused by menopause can trigger hot flashes, mood swings, stress and fatigue. It’s important to support yourself through your menopause journey and take time for self-care and nurturing along the way.

Essential oils are often used to help relieve the symptoms of menopause, but which oils are best? Keep reading for our guide on using essential oils for menopause support.

Essential oils for menopause: Hot flashes

Hot flashes are one of the best-known symptoms of menopause, and seem to be experienced by a majority of women. A hot flash is when you experience a sudden surge of heat that pulsates throughout your entire body, and can lead to discomfort.

Clary Sage and Sandalwood oil have been known to offer support for women experiencing hot flashes. Simply rub 2-3 drops of diluted Clary Sage or Sandalwood oil across the back of your neck and/or on the soles of your feet. You can also soothe episodes of hot flashes by misting Peppermint oil on your face using a water spritzer.

Essential oils for menopause: Mood swings and stress

Mood swings are another common complaint during menopause, due to hormonal changes and fluctuation. Menopause can be physically and emotionally draining, leading to unwanted stress and irritability.

Geranium oil can help to balance your hormones and manage these fluctuations. Try inhaling Geranium oil directly for immediate stress relief, or add a few drops to a relaxing bath soak.

Essential oils for menopause: Better Sleep

During menopause, you might find the quality of your sleep decreasing. Good sleep is crucial for managing stress and fatigue, so it’s important to tackle this symptom early on.

Lavender oil is widely known for its ability to promote better sleeping patterns, including during menopause. Create your own pillow spray using Lavender oil, place a diffuser on your bedside table, or wind down with a Lavender-infused bath before bed.

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