The Best Natural Remedies for Headaches and Migraines
If you’ve ever struggled with headaches or migraines, you’ll know just how debilitating they can be. Finding pain relief for headaches can sometimes feel impossible – but did you know there are some natural remedies to help?
From essential oils to magnesium supplements and Himalayan salt lamps, keep reading as we run through some of the best natural ways to relieve headache pain.
Essential oils for headaches
Essential oils can be used as an alternate remedy when it comes to easing and soothing headache pain naturally. These natural plant extracts offer a variety of health benefits and have been used in aromatherapy practices for centuries.
Certain essential oils are renowned for their pain relief benefits above others. These include:
- Lavender oil for stress or anxiety related headaches
- Peppermint oil for tension headaches
- Rosemary oil for mild headaches
- Chamomile oil for stress or anxiety related headaches
- Eucalyptus oil for sinus headaches
There are a few different ways to use essential oils for headache pain relief.
- Mix a couple of drops with a carrier oil such as coconut oil and massage gently into the temples and across the forehead
- Add a few drops to a cotton pad or tissue and inhale deeply
- Add a few drops to a warm bath and soak for 30 minutes
Magnesium for headaches
Headache pain can sometimes be linked to low magnesium levels in our bodies. If your headache is combined with feelings of fatigue, low energy, muscle cramps or nausea, this may be a sign of magnesium deficiency.
To safely raise your magnesium levels and help alleviate ongoing headache pain, try incorporating more magnesium-rich foods like spinach, almonds, avocados and bananas into your diet. Or, create a relaxing bath soak using magnesium flakes.
Himalayan salt lamps for headaches
If your headaches are caused by using electronics like mobile phones, tablets and laptops, you may be reacting to an overexposure of the positive ions generated by these items. Being exposed to positive ions can leave us feeling drained and stressed, along with creating consistent headaches.
Himalayan salt lamps can help to counteract these positive ions, as they naturally produce negative ions – the ions that make you feel refreshed, clear and energised. These are the same ions that are often found by the crashing waves of the ocean, or at the bottom of a waterfall. Consider placing a Himalayan salt lamp in the areas of the home or office where you spend the most time around electronics to help prevent headaches caused by these items.
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