10 Amazing Ways to Use Peppermint Oil for Health and Wellness!
by Janice FERGUSON on Apr 11, 2020
Did you know that peppermint oil is one of the world’s most loved and versatile oils?
From improving digestion to boosting focus and concentration, peppermint oil has so many amazing benefits for our overall health and wellness. The most active elements of peppermint oil are Menthol and Menthone, which are renowned for their energizing and pain relief properties.
Keen to learn more? Keep reading as we share 10 amazing ways to use peppermint oil below!
Peppermint oil as a mental stimulant
Instead of relying on caffeine or energy drinks, peppermint oil is a fantastic natural alternative for mental stimulation. Best known for its fresh, invigorating scent, peppermint oil is commonly used to boost mental clarity and improve focus and concentration.
How to use: simply add a few drops of peppermint oil to your diffuser, or mix with a carrier oil and massage gently into the wrists when you need a natural pick-me-up!
Peppermint oil for pain relief
Do you suffer from sore, aching muscles or frequent headaches? Peppermint oil can be used as a natural painkiller to help alleviate your symptoms.
How to use: create your own natural muscle rub by mixing ½ cup of coconut oil with 20 drops of peppermint oil, and massage gently into the affected areas.
Peppermint oil for digestion
Peppermint oil is known to improve digestive issues like gas, cramps or bloating. The cooling sensation of peppermint oil may also help to soothe stomach pain and relieve discomfort.
How to use: place a drop of peppermint oil on your wrists and inhale deeply, or mix a few drops with a carrier oil and massage into the abdomen.
Peppermint oil for bad breath
Peppermint oil is naturally antibacterial, making it a great natural remedy for bad breath caused by bacteria buildup.
How to use: put a single drop of peppermint oil on your tongue, or add a drop to your morning glass of water.
Peppermint oil for sunburn relief
The soothing, cooling and antimicrobial properties of peppermint oil make it perfect for relieving symptoms of sunburn. Peppermint oil can help to reduce soreness and redness, while assisting the healing process.
How to use: mix a few drops of peppermint oil and lavender oil together with coconut oil, and massage gently into the affected areas.
Peppermint oil for body scrubs
Peppermint oil is ideal for invigorating dull, tired skin! Creating a simple salt scrub with the addition of peppermint oil can help you exfoliate and stimulate your skin easily at home, promoting a fresh, healthy glow.
How to use: mix 3 cups of Himalayan salt with 1 cup of coconut oil and a few drops of peppermint oil. Store in an airtight container and use as a natural exfoliant in the shower up to 3 times a week.
Peppermint oil for insect repellant
Peppermint oil is a natural repellant for common insects found in the home, including ants, mice, spiders and mosquitoes.
How to use: simply add a few drops of peppermint oil to a cotton ball, and place in the corner of any affected rooms to keep pests away
Peppermint oil for natural fragrance
With a refreshing, invigorating scent, peppermint oil is ideal as a natural and uplifting fragrance.
How to use: Add a few drops of peppermint oil to your aromatherapy jewellery, to experience the benefits of aromatherapy on the go. Or, create your own roller blend to use throughout the day.
Peppermint oil for desserts
Add an authentic peppermint taste to your desserts with the addition of peppermint oil!
How to use: add a small drop of peppermint oil to enhance the flavour of icecreams, brownies, fudge and other desserts (a little goes a long way, so use sparingly!).
Peppermint oil for hair growth
Peppermint oil has been known to stimulate hair growth, nourish and moisturise hair, and even help to prevent hair loss.
How to use: add a drop of peppermint oil to your everyday shampoo, or create a natural hair mask by mixing 2 drops of peppermint oil with 1 tablespoon of coconut oil.
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