5 Simple Ways to Use Crystals in Your Everyday Routine!
by Janice Ferguson on Oct 08, 2021
Looking for some simple ways to incorporate crystals into your daily life? From stress relief to manifestation and boosting productivity, there are countless ways to use crystals to support your overall wellbeing.
Here at Inspire Me Naturally, we love using crystals for a range of different purposes. If you’re just starting to explore the benefits of healing crystals, keep reading for 5 of our favourite ways to use crystals in your everyday routine below!
Enhance your meditation practice
One of the best ways to connect with your crystals is through a daily meditation practice. First, take a moment to set an intention for your crystal - whether that’s for manifestation, clearing negative energy or providing clarity.
Find a quiet space and hold your crystal in one or both hands as you clear your mind and focus on your breath. Some of our favourite crystals for meditation include Amethyst (to open the higher consciousness of your mind), Rose Quartz (to attract love and connection), and Clear Quartz (for manifesting your desires).
Place one on your office desk
Crystals are the perfect companion for your workplace! Not only will these beautiful gemstones brighten up your office, they can even help to promote productivity, creativity and mental clarity.
Some of the best crystals to keep on your office desk include Amethyst (to trigger your imagination and inspire creative work), Black Tourmaline (to protect you from negative energy) and Clear Quartz (for focus and concentration).
Wear a crystal necklace
If you have a favourite crystal that you’d like to keep close by, why not wear it around your neck? Our macrame crystal pouch necklace holders allow you to carry your crystals close to your heart during the day.
Use a rose quartz face roller
Rose Quartz is an incredibly soothing crystal. Using a Rose Quartz facial roller is thought to help calm the skin, promote cell restoration, reduce puffiness and release stress and tension. Simply massage the facial roller into your skin using outward and upward strokes after applying your favourite serums and oils.
Sleep with one beside you
Did you know crystals can help to improve your sleep? Simply place a chunk of Amethyst by your bedside table, or use an Amethyst lamp to create a calming space. Amethyst is thought to quiet your mind, promote deep sleep and even bring a healing energy to your dreams.