6 Amazing Ways to Use Clary Sage Oil for Women's Health!
by Janice FERGUSON on Jun 13, 2022
If you’re looking for an essential oil to support women’s health, clary sage would be one of our top picks. This potent oil is well known for its calming and soothing properties, and is thought to relieve menstrual pains, mood swings and more.
Keep reading as we share 6 amazing ways to use clary sage oil for women’s health, including hair growth, stress relief and skincare!
Clary sage oil for menstrual pain
Do you suffer from menstrual cramps or abdominal pain each month during your cycle? Clary sage oil is an “antispasmodic”, meaning it can help to relax nerve impulses and stop those painful cramps in their tracks.
To use clary sage oil for menstrual pain, simply add a couple of drops to a carrier oil (such as sweet almond oil or fractionated coconut oil) and massage gently into your abdomen for 2-3 minutes. Alternatively, add a few drops of clary sage oil into a warm bath and soak until your cramping is relieved.
Clary sage oil for balancing hormones
Your menstrual cycle may also leave you feeling irritable and moody, thanks to the classic symptoms of PMS. To help you balance those hormones, try diffusing clary sage throughout the home using an essential oil diffuser, or place a few drops onto a cotton ball and inhale deeply.
Clare sage oil for anxiety and stress
Clary sage oil has potent calming properties. If you’re feeling anxious, nervous or tense, inhaling clary sage oil may help to relieve stress by reducing cortisol and acting as a mild sedative. You could also try adding a couple of clary sage oil drops to an aromatherapy necklace, or create a roll-on blend to carry with you during the day.
Clare sage oil for skin
Clary sage oil contains an ester known as “linalyl acetate”, which can help to reduce skin inflammation, heal rashes, and balance the production of natural oils - making it ideal for both dry, oily and irritated skin. Simply add 1-2 drops of clary sage oil to a carrier oil (almond or jojoba oil is perfect for facial application), and massage gently into the skin.
Clary sage oil for restful sleep
Do you suffer from insomnia or chronic stress? Many people find clary sage oil to be helpful for supporting a deep and restful sleep, thanks to its calming and comforting properties. Try diffusing some clary sage oil in your bedroom, or create a simple pillow spray by adding a couple of drops to a spray bottle of filtered water.
Clary sage oil for hair growth
Clary sage oil may also assist you with achieving luscious long locks! This amazing oil is thought to stimulate the hair follicles and promote hair growth, while also fighting dandruff and balancing scalp oils.
You can create your own hair growth serum simply by mixing 2 tbsp coconut oil, 1 tbsp jojoba oil, and 5 drops each of clary sage, lavender and rosemary oil in a glass amber bottle (be sure to shake well!). Add a few drops of the serum to your scalp, and massage gently for a few minutes. Cover hair with a shower cap and let sit for 1-2 hours before shampooing out. Use this serum 1-2 times a week for best results!
Important note: Clary sage oil is a potent oil and should always be diluted correctly. Clary sage oil should not be used during pregnancy as it has been known to induce contractions.
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