Everything You Need to Know About Sage Smudging!

by Janice FERGUSON on May 02, 2021

Everything You Need to Know About Sage Smudging! - Inspire Me Naturally

Interested in learning more about sage smudging? This sacred ritual has been used for centuries and is believed to help clear negative energy, promote healing and wisdom, and even aid with digestion and respiratory issues.

These days, the practice of sage smudging can be easily replicated at home. From the history of sage smudging to the benefits involved, keep reading as we share everything you need to know about sage smudging below!

What is sage smudging?

The practice of burning or “smudging” sage is an ancient spiritual ritual, stemming from Native American and indigenous cultures. Sage smudging can be used to cleanse and purify your home and personal aura. The process of smudging involves lighting a sage stick and fanning the smoke around your surrounding environment in an intentional way.

What are the benefits of sage smudging?

Sage smudging is believed to hold holistic benefits for our physical and emotional wellbeing. This includes:

  • Clearing negative energy. Sage smudging is thought to help rid your surrounding environment of negative energy. This can include past traumas and negative emotions from others. Many people like to smudge sage during times of transition, such as a relationship breakdown or even starting a new job.
  • Boosting your mood and energy levels. Sage smudging invites new, positive energy into your environment, which may help to boost your energy levels and assist with tiredness and fatigue. 
  • Improving health and wellbeing. Certain types of sage have antimicrobial properties and may help to keep bacteria and fungi at bay. Palo Santo sage is also traditionally used for relieving cold and flu symptoms, alleviating stress, and improving respiratory issues. 

How to cleanse your home with sage smudging

Sage smudging your home is simple. Before burning sage, it’s important to set some intentions, remove any animals or people, and leave a window open before, during and after smudging, so the smoke can escape.

Place your sage stick in a fire-safe container, and light the end of the stick with a match. Once a flame appears, blow it out. The sage stick should begin releasing a thick smoke. Fan the embers from the stick as you spread this smoke throughout each room of your home, allowing the incense to linger on any particular areas you’d like to focus on. Allow the ash to collect in the container.

Where to buy sage sticks online

You can shop our range of sage sticks and sage bundles online right here at Inspire Me Naturally!

Looking for more health and wellness tips, special offers and exclusive discounts? Sign up for our Inspire Me Naturally newsletter here!