The Best Essential Oils to Boost Your Energy (and How to Use Them!)
by Janice Smart on May 30, 2023
Feeling sluggish and needing a pick-me-up? Essential oils can be a great natural remedy for boosting your energy.
Certain essential oils have stimulating effects that can help us feel more awake and alert - making them ideal for study sessions, long days in the office or simply waking up in the morning.
Read on as we share 5 of the best essential oils to boost your energy below, including some of our favourite ways to use them!
Peppermint Oil for Energy
Peppermint oil is one of the most popular essential oils for boosting energy. It has a fresh, invigorating scent that can help with mental alertness. Inhaling peppermint oil can also help improve focus, making it a great choice for studying or working.
Rosemary Oil for Energy
Rosemary oil is another essential oil that can help boost your energy levels. It has a stimulating scent that can uplift your mood and even improve circulation, helping to reduce feelings of fatigue.
Lemon Oil for Energy
Lemon oil has a bright, uplifting scent that can help to increase energy levels while also naturally enhancing your mood. This citrus oil is also thought to improve your mental stamina.
Eucalyptus Oil for Energy
Eucalyptus oil has a refreshing scent that can help improve mental clarity and boost energy levels. As an added bonus, it’s also thought to have natural antibacterial properties, which can help support a healthy immune system.
Grapefruit Oil for Energy
Grapefruit oil has a fresh, citrusy scent that can help improve mood and increase energy levels. This oil stimulates the nervous system, making it ideal for improving alertness.
How to Use Essential Oils for Energy
There are several ways to incorporate these essential oils into your daily routine for a natural energy boost! You can:
- Add a few drops to your essential oil diffuser
- Inhale directly from the bottle
- Mix with a carrier oil and apply to your temples, neck, or wrists
- Add a few drops to your morning shower
- Create a DIY roller blend and use throughout the day as needed